phyrnice's Journal, 24 June 2011

not a good day otherwise but at least my health is good

240.2 lb Lost so far: 96.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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561 kcal

Fat: 30.00g | Prot: 50.00g | Carb: 29.00g.   Breakfast: Organic Red Apple Slices. Lunch: Big Chef Salad. more...

3255 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...