Weigh In record (no journal entry) for 24 March 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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3472 kcal
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Fat: 89.24g | Prot: 162.94g | Carb: 514.76g.
Breakfast: Muscle Dynamix Pro Bolics No.1 Series, Spar Full Cream Fresh Milk, Muscle Dynamix Pro Bolics No.1 Series, Apples, Jungle Oats Instant Banana Flavour, Muscle Dynamix Pro Bolics No.1 Series, Flapjack, Sugar, Woolworths Ayrshire Low Fat Fresh Milk, Kellogg's Rice Krispies, Spar Full Cream Fresh Milk. Lunch: Pick n Pay Strawberry Jam, Albany Superior White Bread. Dinner: Woolworths Fresh Creamed Spinach, Gem Squash, Brown Rice, Potato Salad, Spar Spar Instant Noodles Chicken Flavour, Fry's Vegetarian Vegetarian Mince, White Rice. Snacks/Other: Bakers Marie Biscuits. more...
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gaining 3.1 lb a week
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