jca1981's Journal, 18 July 2009

244.7 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

---

3530 kcal

Fat: 113.10g | Prot: 104.93g | Carb: 526.33g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), 1% Fat Milk. Lunch: Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: Chocolate Ice Creams, Candy. more...

3287 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...