Weigh In record (no journal entry) for 24 June 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2387 kcal
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Fat: 86.86g | Prot: 197.82g | Carb: 196.64g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: Light Swiss Cheese, Oven Roasted Chicken Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce, Baked Southwestern Ranch Potato Chips. Dinner: Baked Original Potato Crisps, Roasted Red Pepper & Garlic Chicken Sausage, 80 Calories & Delightful Wheat Hot Dog Buns, Mustard Potato Salad, Beef Franks (Bun Size). Snacks/Other: Chocolate Peanut Butter Protein Bar, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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gaining 2.8 lb a week
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