Weigh In record (no journal entry) for 23 March 2015
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 98.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2015:
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1610 kcal
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Fat: 47.34g | Prot: 106.82g | Carb: 214.38g.
Breakfast: Egg (Whole), Egg White, Coffee (Brewed From Grounds), WestSoy Plain Low Fat Soymilk Drink, WestSoy Plain Low Fat Soymilk Drink, Xagave Agave Nectar, Oat Bran. Lunch: AST Sports Science VP2 Whey Protein Isolate - Creamy Vanilla, Lifeway Foods Lowfat Plain Kefir, 365 Chia Seed, Bananas. Dinner: Thomas' Hearty Grains 100% Whole Wheat Bagel, Great Value Low Sodium Soy Sauce, Frankfurter or Hot Dog, Spinach. Snacks/Other: Pepsi Pepsi (Can), WestSoy Plain Low Fat Soymilk Drink, Sugar in the Raw Brown Sugar (Packet), Cooked Asparagus (Fat Not Added in Cooking), Cooked Collards, Chicken Leg (Skin Eaten). more...
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gaining 2.1 lb a week
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