Shazdeh's Journal, 23 March 2015

144.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 22.76g | Prot: 85.95g | Carb: 30.27g.   Breakfast: Simply Bar Protein Bar, Hard-Boiled Egg. Lunch: Smoked Whitefish (Mixed Species). Dinner: Mixed Salad Greens, Beets, Champagne, Salmon, Tilapia (Fish). more...

1717 kcal

Activities & Exercise: Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...