Weigh In record (no journal entry) for 24 June 2011
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2021 kcal
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Fat: 99.37g | Prot: 100.44g | Carb: 196.98g.
Breakfast: 100% Lactose Free Fat Free Milk. Lunch: Hickory Smoked Turkey Breast, Cucumber (Peeled), Boiled Egg, Cos or Romaine Lettuce, Mild Cheddar Cheese, Olives, French Salad Dressing, Cottage Cheese. Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: Mini Sugar Donuts. more...
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losing 3.5 lb a week
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