Weigh In record (no journal entry) for 23 March 2015
|
171.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
2087 kcal
|
Fat: 58.52g | Prot: 107.22g | Carb: 249.63g.
Breakfast: Banana, General Mills Cheerios, Soy Milk . Lunch: Swiss Chalet Steamed Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Soft White Roll, Beef Brisket (Whole, Lean Only). Dinner: Dave's Killer Bread Good Seed Bread, Meat Loaf. Snacks/Other: Trader Joe's Lite Kettle Corn, Grapes, Cabernet Sauvignon Wine . more...
|
|
2519 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|