Weigh In record (no journal entry) for 24 June 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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618 kcal
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Fat: 35.50g | Prot: 54.21g | Carb: 21.55g.
Breakfast: egg, bacon. Lunch: brussel sprout, avacado, parmesan cheese, shrimp, mushrooms, lettuce, cucumber. Snacks/Other: pork rinds, green beans, cucumber. more...
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gaining 1.8 lb a week
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srosky's weight history
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