Weigh In record (no journal entry) for 23 March 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1238 kcal
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Fat: 38.17g | Prot: 60.86g | Carb: 167.76g.
Breakfast: Miel, Queso Ricotta (Semi Descremado), Pan Integral, Leche al 2% de Grasa. Lunch: Lettuce Salad with Tomato, Sweet Potato (Without Skin, Cooked, Boiled), Rice with Corn, Lasaña de Carne, Pescado Empanizado. Dinner: Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses, Bananas. more...
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gaining 0.5 lb a week
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 Comments
Welcome back, you are back on the right track.
23 Mar 15 by member: Kiwinana
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Thank you, the past year was really difficult, too many life's changes, I lose all motivation and energy to workout and eat healthy, but I am in the point where I can't handle to be overweight, even if it is just 25-30 pounds and although everyone say I look good, I don't like how I feel, how most of my clothes don't fit
23 Mar 15 by member: Mujerfeliz
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Thank you, the past year was really difficult, too many life's changes, I lose all motivation and energy to workout and eat healthy, but I am in the point where I can't handle to be overweight, even if it is just 25-30 pounds and although everyone say I look good, I don't like how I feel, how most of my clothes don't fit
23 Mar 15 by member: Mujerfeliz
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