|
Gym weigh machine at mid day
|
128.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1372 kcal
|
Fat: 72.64g | Prot: 96.20g | Carb: 91.91g.
Breakfast: 365 Veggie Straws, No Name Garlic Shrimp Skewers, 365 Organic Cage-Free Large Brown Eggs, Coffee (Espresso Brewed) , Truvia Sweetener (Packet), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Quinoa & shrimp paella. Dinner: NibMor Daily Dose of Dark, Longhorn Steakhouse Sauteed Mushrooms, Cooked Broccoli (Fat Added in Cooking), Chicken Curry. Snacks/Other: wholefoods dry roasted unsalted mixed nuts, Justin's Nut Butter Organic Peanut Butter - Classic, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NasSum's weight history
|