NasSum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 579 * 48%
fat: 23.73g
|
protein: 76.65g
|
carbs: 10.32g
- -
March 2015
Thu 26th: 539 * 45%
fat: 14.79g
|
protein: 56.21g
|
carbs: 47.00g
- -
Wed 25th: 1193 * 99%
fat: 65.58g
|
protein: 65.91g
|
carbs: 83.20g
- -
Tue 24th: 1639 * 137%
fat: 85.17g
|
protein: 84.76g
|
carbs: 136.04g
- -
Mon 23rd: 1372 * 114%
fat: 72.64g
|
protein: 96.20g
|
carbs: 91.91g
- -
December 2014
Mon 22nd: 135 * 11%
fat: 7.10g
|
protein: 7.43g
|
carbs: 10.40g
- -
Mon 15th: 112 * 9%
fat: 3.66g
|
protein: 8.11g
|
carbs: 12.00g
- -
Sat 13th: 1060 * 88%
fat: 58.79g
|
protein: 63.68g
|
carbs: 75.24g
- -
Fri 12th: 1164 * 97%
fat: 49.65g
|
protein: 100.41g
|
carbs: 87.12g
- -
Thu 11th: 1305 * 109%
fat: 63.82g
|
protein: 103.33g
|
carbs: 84.85g
- -
Wed 10th: 1151 * 96%
fat: 46.16g
|
protein: 119.34g
|
carbs: 69.82g
- -
Tue 9th: 1099 * 92%
fat: 57.28g
|
protein: 91.58g
|
carbs: 67.38g
- -
Sat 6th: 1341 * 112%
fat: 68.90g
|
protein: 115.65g
|
carbs: 64.30g
- -
Fri 5th: 2101 * 175%
fat: 86.36g
|
protein: 102.69g
|
carbs: 153.04g
- -
Thu 4th: 1212 * 101%
fat: 55.81g
|
protein: 89.78g
|
carbs: 96.85g
- -
Wed 3rd: 1308 * 109%
fat: 59.04g
|
protein: 115.31g
|
carbs: 77.96g
- -
Tue 2nd: 1271 * 106%
fat: 61.33g
|
protein: 83.57g
|
carbs: 101.76g
- -
Mon 1st: 1185 * 99%
fat: 52.04g
|
protein: 75.23g
|
carbs: 104.51g
- -
November 2014
Sat 29th: 1497 * 125%
fat: 58.94g
|
protein: 101.65g
|
carbs: 83.52g
- -

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