Weigh In record (no journal entry) for 02 November 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2474 kcal
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Fat: 59.93g | Prot: 239.31g | Carb: 229.57g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi. Lunch: Granarolo Mozzarella Proteica, Vivi Verde Coop Gallette di Farro Biologiche, Masina Sfilacci di Cavallo . Dinner: Fagioli Borlotti Enrico, Montagna Hamburger Argentino. more...
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losing 6.2 lb a week
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