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Wow pleasant surprise stepping on the scale this morning. Definately motivated me to keep this up.
Like I said last night I have decided this week to do the following
1. Decrease salty foods
2. Do simple exercises in the morning
Grateful for
Family
Supportive friends
New beginnngs
Fat secret
My tablet
My job
May everyone find one reason to smile today :-) :-)
Diet Calendar Entries for 23 March 2015:
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1356 kcal
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Fat: 49.92g | Prot: 60.26g | Carb: 181.16g.
Breakfast: Strawberry Blueberry Blend, Vegan Proteins+, Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Lunch: Imitation American Cheddar Cheese, 100% Whole Wheat Bread, Green Tea, No Calorie Sweetener (Packets). Dinner: Vegan Margarine, Herbal Tea, Turk'y Cutlet, Brown Rice (Long-Grain, Cooked). Snacks/Other: Smooth Peanut Butter, The Decadent Chocolate Chunk Cookie, Oatmeal Cookies, Gala Apples, Bananas. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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