My in-laws were in town all last week. I ate a bit more than usual, but didn't gain any weight. The rapid losing screeched to a halt, though. I think it will resume now that I can start following the diet properly again.
Diet Calendar Entries for 23 March 2015:
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481 kcal
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Fat: 29.18g | Prot: 32.87g | Carb: 28.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Baby Spinach, Bob's Red Mill Flaxseed Meal. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup. more...
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4246 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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