Weigh In record (no journal entry) for 23 March 2015
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2015:
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1242 kcal
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Fat: 68.59g | Prot: 80.62g | Carb: 91.85g.
Breakfast: Tomatoes, Denner Cottage Cheese, DENNER Poitrine de Dinde. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Avocados, Yellow Sweet Peppers, Fried Egg, Tomatoes, Onions. Snacks/Other: Peanuts, Coffee with Skim Milk. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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