Weigh In record (no journal entry) for 01 November 2022
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155.3 lb
Lost so far: 29.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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630 kcal
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Fat: 14.50g | Prot: 72.00g | Carb: 64.00g.
Breakfast: Ka'Chava Vanilla. Dinner: Skinny Pasta Konjac Rice, Butcher Box Wild Caught Alaskan Sockeye Salmon. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Rustic Tomato Herb Penne. more...
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gaining 0.8 lb a week
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