Weigh In record (no journal entry) for 23 March 2015
|
163.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1108 kcal
|
Fat: 59.50g | Prot: 22.80g | Carb: 140.96g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Enriched White Bread. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Great Value Cashew Halves & Pieces, Hershey's Kit Kat Candy Bar. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|