Weigh In record (no journal entry) for 01 November 2022
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226.8 lb
Lost so far: 66.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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856 kcal
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Fat: 31.39g | Prot: 41.01g | Carb: 118.51g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, IHOP French Vanilla Coffee . Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Potato (with or Without Peel), Green String Beans, Baked or Broiled Cod. more...
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losing 5.6 lb a week
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