Weigh In record (no journal entry) for 23 March 2015
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237.2 lb
Lost so far: 40.6 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2015:
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627 kcal
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Fat: 11.92g | Prot: 44.92g | Carb: 79.28g.
Breakfast: Hacendado Zumo de Naranja, Hacendado Yogurt Natural 0%, Master Crumble Multifrucht Müsli. Lunch: Cebollas, Calabacín, Huevo, Pimientos Verdes, Quinoa. Dinner: Calamares al Vapor o Hervidos, Cidacos Corazones de Alcachofas. Snacks/Other: Hacendado Yogurt, Master Crumble Multifrucht Müsli, El Granero Semillas de Chia, Hacendado Leche Desnatada. more...
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3519 kcal
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Activities & Exercise:
Cooking - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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