Weigh In record (no journal entry) for 24 June 2011
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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4090 kcal
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Fat: 91.58g | Prot: 173.31g | Carb: 450.25g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Egg Roll, Bibimbap (Korean Dish). Dinner: Chipotle burrito bowl - Lucas. Snacks/Other: Beef Jerky, Peanut Butter Cups (Miniatures), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cabernet Sauvignon Wine, Beck's Dark, Milk (Nonfat), Chocolate Syrup, doughnut. more...
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2554 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 15.4 lb a week
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