Weigh In record (no journal entry) for 01 November 2022
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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306 kcal
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Fat: 7.27g | Prot: 9.88g | Carb: 51.48g.
Breakfast: Butter , Apple, Oatmeal, Rinse Appelstroop Appelstroop (10g), Coffee with Milk. more...
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gaining 0.2 lb a week
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