Weigh In record (no journal entry) for 01 November 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2645 kcal
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Fat: 101.54g | Prot: 111.02g | Carb: 327.05g.
Breakfast: AH Banaan, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Knorr Veggie Wortel Wraps, AH Roasted Ham. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Jumbo Appelkruimelvlaai, Plus Amandel Pencee. more...
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gaining 4.6 lb a week
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