Weigh In record (no journal entry) for 24 June 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1744 kcal
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Fat: 76.72g | Prot: 164.13g | Carb: 74.37g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Reduced Fat American Cheese, Broccoli, Scallops. Dinner: Cabernet Sauvignon Wine, New York Strip (14 oz). Snacks/Other: Classic Potato Chips, Greek Yogurt - Vanilla, Almonds. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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