Weigh In record (no journal entry) for 23 March 2015
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158.1 lb
Lost so far: 58.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2015:
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1032 kcal
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Fat: 28.23g | Prot: 84.10g | Carb: 117.70g.
Breakfast: Kellogg's All Bran Flakes, Parmalat Fat Free Milk, Low Carb Lifestyle Low Carb Smoothie, Honey, Woolworths Plain Fat Free Yoghurt. Lunch: KOO Baked Beans in Tomato Sauce, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dill Cucumber Pickles, Low Carb Lifestyle Low Carb Smoothie, DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt, Woolworths Free Range Sliced Beef Biltong, Coffee with Milk. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Rebounder - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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