Weigh In record (no journal entry) for 31 October 2022
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236.1 lb
Lost so far: 34.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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903 kcal
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Fat: 52.69g | Prot: 95.42g | Carb: 9.97g.
Breakfast: MAX NutritionLLC Keto Cycle Shake Chocolate, Kirkland Signature Organic Chicken Bone Broth. Lunch: Hormel Original Pepperoni Slices, Souper Salad Green Bell Peppers, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Hidden Valley The Original Ranch, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Lean or Extra Lean Ground Beef or Patty, Hooters Naked Chicken Wing. more...
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losing 1.1 lb a week
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twy809's weight history
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