Weigh In record (no journal entry) for 31 October 2022
|
132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2022:
|
1171 kcal
|
Fat: 31.12g | Prot: 42.37g | Carb: 181.86g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL. Lunch: Baresa Olives Vertes Dénoyautées, Lidl Filet De Merlu Blanc Du Cap Meunière, Чейот (в Любом Виде), Картофель Отварной. Dinner: Panzani Tomacouli Basilic, Leader Price Chili con Carne, Чейот (в Любом Виде). Snacks/Other: Leader Price Pétales de Blé au Chocolat, Банан. more...
|
|
2420 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Standing - 1 hour, Desk Work - 4 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 2 hours, Squats (Legs) - 3 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Stifler's's weight history
|