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delpioji
Journal
23 Mar 15
delpioji's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
420 kcal
Fat: 11.14g | Prot: 23.04g | Carb: 53.95g.
Lunch:
Telur Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih.
more...
1993 kcal
Activities & Exercise:
Exercise Machine - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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