Weigh In record (no journal entry) for 22 March 2015
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1119 kcal
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Fat: 68.14g | Prot: 34.30g | Carb: 99.09g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Pure Coconut Water, Kroger Honeydew Melon, Bananas, Apples, Green Giant Fresh Baby Cut Carrots. Dinner: Butter, Acorn Winter Squash, Creamed Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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gaining 12.6 lb a week
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