Weigh In record (no journal entry) for 22 March 2015
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166.0 lb
Lost so far: 40.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1367 kcal
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Fat: 47.52g | Prot: 77.75g | Carb: 154.17g.
Breakfast: Pecan Halves, Apples, Shakes - Rich Chocolate Royale. Lunch: Sticky Rice, Grilled Chicken, Broccoli Chicken. Snacks/Other: Orange Mango Smoothie. more...
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losing 3.5 lb a week
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Knut13's weight history
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