Weigh In record (no journal entry) for 22 March 2015
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201.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2013 kcal
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Fat: 110.06g | Prot: 85.19g | Carb: 173.65g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Honey, KFC Biscuit, KFC Extra Crispy Chicken Breast. Dinner: KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, Honey, KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Biscuit. more...
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2575 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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