Weigh In record (no journal entry) for 23 June 2011
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2181 kcal
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Fat: 57.80g | Prot: 94.05g | Carb: 343.77g.
Breakfast: Bananas, Blueberries, Strawberries, Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Vegetable Egg Roll, Chicken Pad Thai, Jasmine Rice. Dinner: Fish Nibblers (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Yellow Rice. Snacks/Other: Chicken Breast Sandwich with Cheese on Golden Bun, Bananas, Water (Bottled), Plums. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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