Weigh In record (no journal entry) for 29 October 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2622 kcal
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Fat: 110.74g | Prot: 85.64g | Carb: 326.01g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Jumbo Slagroom Deluxe, Milbona Creamy Yoghurt Strawberry, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Bolletje Kruidnoten, AH Appeltaart, Jumbo Slagroom Deluxe, Enkhuizer Jodekoek, Frambozen. more...
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losing 1.5 lb a week
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