Weigh In record (no journal entry) for 29 October 2022
|
142.9 lb
Lost so far: 10.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
219 kcal
|
Fat: 4.97g | Prot: 6.97g | Carb: 36.84g.
Breakfast: Udang Goreng, Sayur Bening Bayam, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FENI SANDRA's weight history
|