Weigh In record (no journal entry) for 29 October 2022
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130.3 lb
Lost so far: 14.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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921 kcal
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Fat: 44.05g | Prot: 48.68g | Carb: 73.29g.
Lunch: Tempe Goreng, Telur Dadar, KFC Dada Ayam, Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol). more...
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losing 1.5 lb a week
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dhytaprmswr's weight history
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