Weigh In record (no journal entry) for 23 June 2011
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1877 kcal
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Fat: 77.28g | Prot: 92.42g | Carb: 207.15g.
Breakfast: Sugar, Bananas, Cappuccino (Tall), Sugar. Lunch: Light Soft Spread, Cream Cheese, Bagel, American Cheese. Dinner: Tomatoes, Baked Beans, Frankfurter or Hot Dog, Light Soft Spread, Corn, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Baby-Cut Carrots, Cappuccino (Tall), Sushi. more...
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losing 0.7 lb a week
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