Weigh In record (no journal entry) for 21 March 2015
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340.9 lb
Lost so far: 27.1 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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684 kcal
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Fat: 21.24g | Prot: 85.17g | Carb: 38.06g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Trader Joe's Green Tea Unsweetened, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Carrabba's Italian Grill Chicken Parmesan (Small). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Beef Stock. more...
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losing 8.6 lb a week
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tri-trainer's weight history
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