Weigh In record (no journal entry) for 21 March 2015
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162.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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828 kcal
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Fat: 37.41g | Prot: 43.00g | Carb: 76.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Roast Beef Sandwich. Dinner: Sweet and Sour Chicken or Turkey, Chinese Egg Drop Soup. Snacks/Other: Ben & Jerry's Pistachio Ice Cream. more...
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losing 0.2 lb a week
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