Weigh In record (no journal entry) for 21 March 2015
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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846 kcal
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Fat: 55.86g | Prot: 38.24g | Carb: 47.78g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Salami, Butter, Toasted Sour Dough Bread. Dinner: Parmesan Cheese (Shredded), Chicken Nuggets, Mayonnaise, Lettuce. more...
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losing 3.1 lb a week
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