rem7144's Journal, 27 October 2022

216.7 lb Lost so far: 80.7 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 31.60g | Prot: 69.19g | Carb: 206.08g.   Lunch: Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Sainsbury's Butter Beans. Dinner: Porridge. Snacks/Other: Sponge Cake (Commercial), Sandwich. more...

3865 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...