Weigh In record (no journal entry) for 23 June 2011
|
260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1412 kcal
|
Fat: 62.33g | Prot: 107.28g | Carb: 107.59g.
Breakfast: IsaLean Chocolate Shake, Ionix Supreme, Cleanse for Life, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cleanse for Life. Dinner: Sweet Red Peppers, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Snacks!, Toasted Cinnamon Raisin Bagels. more...
|
|
3242 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaynaJaster's weight history
|