Weigh In record (no journal entry) for 20 March 2015
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131.7 lb
Lost so far: 5.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1357 kcal
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Fat: 56.66g | Prot: 81.58g | Carb: 140.32g.
Breakfast: Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Adams 100% Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks, Navels Oranges, Honeycrisp Apples, Eating Right Peeled Baby-cut Carrots, Crazy Richard's 100% Natural Creamy Peanut Butter, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Steak (Lean Only Eaten). Dinner: Heinz Simply Heinz Tomato Ketchup, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Kirkland Signature Frozen Blueberries. more...
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losing 0.5 lb a week
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Smocho's weight history
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