Weigh In record (no journal entry) for 26 October 2022
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221.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2179 kcal
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Fat: 102.04g | Prot: 110.01g | Carb: 219.84g.
Breakfast: Good Culture Organic Cottage Cheese, Bananas , Blackberries . Lunch: Unsweetened Iced Tea, Soft Bread Stick, Kirkland Signature Seasoned Tri Tip, Barbecue Sauce, Carrot Cake with Icing, Mashed Potato, Chicken Breast, Macaroni. Snacks/Other: Triscuit Reduced Fat Crackers, Oatmeal Cookies (with Raisins) , Safeway Baby Carrots, Trader Joe's Fancy Mixed Nuts, Truffles. more...
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losing 1.3 lb a week
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