Weigh In record (no journal entry) for 26 October 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1627 kcal
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Fat: 66.65g | Prot: 84.80g | Carb: 178.63g.
Breakfast: Milbona Mozzarella, Chêne d'Argent Raclette en Tranchettes. Lunch: Помидоры, Морковь, Картофель Отварной. Dinner: Тушеные Овощи, Кускус (Вареный), Шашлык из Баранины, Тыквенный Суп. Snacks/Other: Пп Рафаэлло, Пирожное, Ягодный Пирог, Хлебный Двор Хлеб Пшеничный. more...
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2139 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour, Desk Work - 6 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 2 hours, Squats (Legs) - 3 minutes. more...
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gaining 1.5 lb a week
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