Weigh In record (no journal entry) for 26 October 2022
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157.4 lb
Lost so far: 16.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1849 kcal
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Fat: 78.46g | Prot: 62.86g | Carb: 67.71g.
Breakfast: Instant Coffee (Dry Powder), Whole Milk. Lunch: Mayonnaise , John West Sardines in Tomato Sauce (120g), Apricots, Hovis Seed Sensations Wholemeal Bread, Butter (Salted) . Dinner: Mayonnaise , Asda Frozen Cauliflower, Cooked Broccoli (from Frozen), Iceland Smoked Haddock Fillets. Snacks/Other: Asda Almonds, Red Table Wine, Asda Salted Peanuts, Cashew Nuts, Gordon's Gin, Low Calorie Indian Tonic Water. more...
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losing 0.1 lb a week
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