Weigh In record (no journal entry) for 26 October 2022
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217.0 lb
Lost so far: 80.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1216 kcal
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Fat: 26.50g | Prot: 63.11g | Carb: 182.67g.
Lunch: Tesco Cooked Ham, Sainsbury's Butter Beans, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: White Bread , Sandwich. more...
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3917 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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