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bumbye
Journal
20 Mar 15
bumbye's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
143.6 lb
Lost so far:
26.4 lb
.
Still to go:
143.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
1766 kcal
Fat: 79.14g | Prot: 78.07g | Carb: 196.35g.
Lunch:
homemade turkey sandwich.
Dinner:
Rubio shrimp enchilada with rice and beans.
Snacks/Other:
Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies.
more...
2387 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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