Weigh In record (no journal entry) for 26 October 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2568 kcal
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Fat: 65.60g | Prot: 236.34g | Carb: 249.78g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Montagna Hamburger Argentino, Despar Contorno con Verdure Grigliate. Dinner: Vital Gallette di Grano Saraceno, Milbona Skyrella, Masina Sfilacci di Cavallo. more...
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losing 3.1 lb a week
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