Weigh In record (no journal entry) for 20 March 2015
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2364 kcal
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Fat: 133.36g | Prot: 79.68g | Carb: 220.16g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Great Value Enriched White Bread, Kraft Miracle Whip Dressing, Kroger Eggs (Large). Dinner: IHOP Breakfast Sampler. Snacks/Other: M&M's Almond M&M's. more...
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losing 1.4 lb a week
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