Weigh In record (no journal entry) for 23 June 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2335 kcal
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Fat: 52.76g | Prot: 136.60g | Carb: 283.21g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Spicy Tuna Sushi Roll, Aqua Sushi Calimari Salad. Dinner: Reduced Fat Wheat Thins, Roasted Red Pepper Hummus, Chicken Breast (Skin Not Eaten), Shake 'n Bake Extra Crispy. Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Oranges, Bananas, Apples. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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losing 1.4 lb a week
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